" For anyone looking for an outstanding physical therapist I recommend Katie Estridge . Katie is well trained and well educated. She is very good in determining what the clients physical needs are and how to address them. I have worked with Katie for a year and have developed great flexibility and strength. She gently pushes me to achieve more which keeps me going. You should try her!!!" -HM
"It was a lucky day for me when I met Katie. She has helped me work on my physical fitness which I am in great need of. She is calm when directing me in exercises and I don't realize that she has pushed me in her quiet to do something I didn't think I could do. She just keeps smiling and saying that's good!! For a 77 old lady that is a good feeling!" -JM
"Katie’s instruction both through personal sessions and class settings has improved my core strength in a way that practicing yoga for 5+ years prior had not. All yoga teachers tell you to engage your core, but Katie actually teaches you how to do it. Her emphasis on breathing, safety and stability first, and mindfulness have improved my yoga practice and my overall wellbeing." LS
"Katie is a phenomenal teacher with a clear passion for yoga and physical therapy! I have learned so much about the importance of proper breathing techniques and healthy yoga shapes from Katie; she has completely changed my yoga practice and overall approach to health for the better!” AJ
‘For years, I suffered from stiffness and pain related to scoliosis and an underlying autoimmune system deficiency. Attending a yoga class seemed like a luxury that I did not have time for. My pain was dictating my focus, pushing me to spend time in deep stretch classes and getting massages, or just abstaining from activity at all in order. Attending Katie’s classes has proven the fundamental difference between a yoga instructor and a licensed Physical Therapist – relief – and I would argue that her class is much more than a yoga class. Katie is among the most highly educated in her field and it shows through her hands-on assessments. Through manual therapy, she assesses my problem areas, identifies modifications or specific exercises to help me to strengthen those areas, and supports me with the gentle, kind attitude that I need in order to achieve success.” VS
"It was a lucky day for me when I met Katie. She has helped me work on my physical fitness which I am in great need of. She is calm when directing me in exercises and I don't realize that she has pushed me in her quiet to do something I didn't think I could do. She just keeps smiling and saying that's good!! For a 77 old lady that is a good feeling!" -JM
"Katie’s instruction both through personal sessions and class settings has improved my core strength in a way that practicing yoga for 5+ years prior had not. All yoga teachers tell you to engage your core, but Katie actually teaches you how to do it. Her emphasis on breathing, safety and stability first, and mindfulness have improved my yoga practice and my overall wellbeing." LS
"Katie is a phenomenal teacher with a clear passion for yoga and physical therapy! I have learned so much about the importance of proper breathing techniques and healthy yoga shapes from Katie; she has completely changed my yoga practice and overall approach to health for the better!” AJ
‘For years, I suffered from stiffness and pain related to scoliosis and an underlying autoimmune system deficiency. Attending a yoga class seemed like a luxury that I did not have time for. My pain was dictating my focus, pushing me to spend time in deep stretch classes and getting massages, or just abstaining from activity at all in order. Attending Katie’s classes has proven the fundamental difference between a yoga instructor and a licensed Physical Therapist – relief – and I would argue that her class is much more than a yoga class. Katie is among the most highly educated in her field and it shows through her hands-on assessments. Through manual therapy, she assesses my problem areas, identifies modifications or specific exercises to help me to strengthen those areas, and supports me with the gentle, kind attitude that I need in order to achieve success.” VS